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<\/p><\/li>\t<\/ul>\n\tMindset\n
Publi\u00e9 le 27.03.2020<\/p>\n
Que l\u2019on souhaite \u00e9conomiser pour un grand voyage, perdre du poids ou r\u00e9ussir un examen, pour atteindre ses objectifs, il faut de la discipline. Parfois, il suffit de serrer les dents et de vaincre sa paresse naturelle. Mais avec quelques astuces, ce n\u2019est pas si difficile. Nous avons rassembl\u00e9 pour toi sept conseils utiles pour passer ma\u00eetre en autodiscipline.<\/p>\n
Il est plus facile de se concentrer lorsque l\u2019on a un objectif sous les yeux. Le mieux est de noter son objectif sur papier et de l\u2019accrocher \u00e0 un endroit o\u00f9 il est toujours visible. Impossible de s\u2019en d\u00e9tourner comme \u00e7a.<\/p>\n
Quand ta motivation est au plus bas et que tu es proche d\u2019abandonner, rappelle-toi des raisons pour lesquelles tu as commenc\u00e9. R\u00e9fl\u00e9chis donc bien aux raisons pour lesquelles tu voulais atteindre cet objectif.<\/p>\n
Pour se nourrir plus sainement par exemple, le plus simple est de n\u2019acheter que des aliments sains. Ou si tu veux travailler de mani\u00e8re productive, mais que tu te laisses distraire en permanence par ton t\u00e9l\u00e9phone portable, \u00e9teins-le et range-le dans un tiroir.<\/p>\n
Si tu ne faisais pas de sport jusqu\u2019\u00e0 pr\u00e9sent, inutile d\u2019envisager d\u2019en faire maintenant cinq fois par semaine. Poursuis ton but par petites \u00e9tapes, mais de mani\u00e8re syst\u00e9matique.<\/p>\n
Ce qui semble tout \u00e0 fait normal \u00e0 beaucoup ne va pas forc\u00e9ment de soi pour d\u2019autres. Veille \u00e0 ce que ta table de bureau et ta chambre\/ton bureau soient rang\u00e9s, de fa\u00e7on \u00e0 r\u00e9duire les sources de distraction et \u00e0 pouvoir te concentrer pleinement sur tes t\u00e2ches.<\/p>\n
Aussi disciplin\u00e9(e) sois-tu, n\u2019oublie pas de te r\u00e9compenser de temps \u00e0 autre. Si tu as accompli une t\u00e2che avec succ\u00e8s ou que tu t\u2019es astreint \u00e0 un entra\u00eenement particuli\u00e8rement difficile, tu peux te faire un petit plaisir. Cela te motivera encore pour l\u2019avenir.<\/p>\n